Space Rocks! Even at the Gym (Lets Talk About Health)

Get your nerd on and show all the gym bro’s who is the boss at the same time by rocking those lifts in a TheBitzr Publishings Oficial Space Rocks! V-neck T-shirt!!!

 This soft, light and breathable Tee is just what you need to complete your look in the gym or on the street!

As you know, health is a big concern here at TheBitzr Publishings. We want you to feel good in out merch, not just look good! Mental and Physical health can both be improved by working out, even if it is just a little bit every day. Exercise has been proven to help with depression, anxiety, and can even help you be less socially awkward! Aerobic exercises, including jogging, swimming, cycling, walking, and dancing are some of the best things you can do to up your mood, Improve sleep, Relieve stress,  Increase energy, increase mental alertness and of course, help you lose those unwanted pounds.

Sounds great right? But where to start on the road to a heather you…

Well, believe it or not, just getting up and moving just a little bit will help. “Start with five minutes a day of walking or any activity you enjoy. Soon, five minutes of activity will become 10, and 10 will become 15.” -Dr. Miller. For example, I love to dance, so around either noon or dinnertime every day I close the blinds to my apartment windows, turn on some of my favorite songs and dance like no one is watching!!! Lately, I have even got some kettlebell weights and started trying to build up strength as well! But it really doesn’t take much, honestly, the hardest part is forcing myself to get up and do it. But I can attest to you that the rewards you reap after just a few short weeks are worth it! My mind is clearer and my body is ready to take on the challenges of following my dreams!!!

So ask your self now, Is 10 minutes a day worth your health?

My answer is YES!

Stay Strange, everyone!

Bitsy